So I gave into comfort foods badly this past week. Between D and I in the past 3 days, we have eaten 2 pans (or 2 boxes) of brownies and 4 pints of ice cream. I didn't gain any weight somehow, but my sleep schedule is all kinds of messed up. I have to get back on the horse no matter what other stuff is happening outside of diet world.
I went for my first real walk in the past two weeks and I actually jogged (very slow jog, but still a jog) 2 blocks. That's a record since trying to actually do this. After 6 blocks (2 running, 2 walking) my anterior shin started to hurt so I just walked the rest of the way for a total of 2.4 mi. I think I want to try and shave down my run times. This time I did 18 minutes/mi. I just want to improve. Maybe get to that 12 minute mile that I had in 7th grade? Lol. That was still slow, but darn it, I was in PAIN for that 12 minute mile. I also learned that even in 45 degree weather, I can get overheated in shorts and a hoodie. I will get better and this horrible horrible week is almost over.
I think I'm ready for a nap now, but I wanted to let you guys know I wasn't dead, just got off the path.
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